Relieve Low Back Pain From Sitting Too Long

Relieve Low Back Pain From Sitting Too Long

Let’s talk about lower back and hip pain and what you can do to fix it yourself. Did you know that 50% – 80% of the adult population will experience back pain at some point in their life?[1] But did you also know that 70% of back pain can be resolved on your...
Pain in Your Tailbone

Pain in Your Tailbone

Coccydynia is the medical term for when your tailbone or coccyx is painful. This condition can be caused by trauma, dislocations, fractures and malignancies. There are two types of trauma possible, external trauma such as from a fall (popular in winter sports), or...
Causes and Relief of Mid-Back Pain

Causes and Relief of Mid-Back Pain

If you are experiencing a dull mid-back pain that makes it difficult to take deep breaths and favors your left or right side, you may have a subluxated or misaligned rib. There are many other more serious conditions that can cause similar symptoms such as, broken...
Relieving Back Pain With a Pillow

Relieving Back Pain With a Pillow

Driving is stressful – and can sometimes affect your lower back.  A story from one patient: The pillow Dr. Katie Griffin had recommended I use while driving has just been confirmed as saving me significant lower back pain.  I just had to position it properly! Last...