How to Get Yourself in Gear to Exercise

How to Get Yourself in Gear to Exercise

Alright, so you have figured out what exercise program you’re interested in doing, you have a date and time or got information about joining a class or a group, but for whatever reason you have not been able to quite execute the plan. Or maybe you have started a...
Get Ready for Your New Exercise Routine!

Get Ready for Your New Exercise Routine!

It’s January and you know what that means, New Year’s resolutions and a chance to tackle your personal fitness goals. This article is about how to start a new exercise program and stick with it! Exercise With Friends Ok so let’s begin with how you are going to find...
Why Your Body Loves Yoga

Why Your Body Loves Yoga

I fell in love with yoga during the fall of 1994. After spending four grueling years studying chemistry and physics at U.C. Davis, I was in need of adventure and excitement. I flew from San Francisco to Hong Kong, and then onto Indonesia, Singapore, Malaysia, and...
Shoulder Injury in the Rotator Cuff

Shoulder Injury in the Rotator Cuff

Let’s talk about shoulder rotator cuff injury. The shoulder or glenohumeral joint has the greatest range of motion in the human body.  It is not surprising injuries to this area can be debilitating, as it can limit many aspects of your daily activities. Injuries to...