Preventing Pain in the Neck and Lower Back

How do you prevent most forms of neck and back pain and look 10 years younger?  What’s the secret? Good posture.  What does that mean?

Good posture means that whether you’re sitting or standing, take a deep breath and then breathe out leaving your chest up.  Then your head will be over your shoulders and you’ll have a nice curve in your low back.  That curve protects your low back from pain and injury.  And it protects your neck and your upper back.  Taking a deep breath allows the muscles that go from your shoulders up into your neck and head to relax.  You’ll feel so much better!  And you’ll look younger, too.

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Office Hours

Our Regular Schedule

Santa Cruz Office

Monday:

9:00 am-6:00 pm

Tuesday:

Los Gatos: 9:00 am - 7:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed