Corrective Exercises

Santa Cruz NonForce Chiropractors Can Help You Live a Pain-Free Life Thanks to Corrective Exercises

No one should have to go through life in pain. Fortunately, here at Santa Cruz NonForce Chiropractors, we offer a wide selection of treatments to help treat and naturally heal from the pain you are living with. One of the techniques that we may use to help you is corrective exercises. Here is more information about what corrective exercises are and how they can be beneficial to you. 


What Are Corrective Exercises? 

A corrective exercise is an exercise or series of exercises, that is designed to correct a dysfunction or problem within the body. Corrective exercises can help to align your spine, heal muscle injuries and treat soft tissue injuries. As the problem that you are dealing with is treated, the exercises that you are asked to do may change. Through the use of these exercises, you are able to heal problems, treat pain, and strengthen that specific part of your body, helping to prevent the chances of re-injury in the future. 

What Are the Benefits of Corrective Exercises? 

There are many benefits to corrective exercises. One of the benefits associated with corrective exercises is that it is non-invasive. You do not need surgery or other invasive treatments to help treat the problem that you are facing. Another benefit associated with corrective exercises is that you are not taking any prescriptions, which typically only hide the pain. Prescriptions also have harmful side effects. Corrective exercises are a natural way to improve the body and help you to heal. 

Can Corrective Exercises Be Combined with Other Treatments? 

Yes. Corrective exercises can be combined with other treatments, and they frequently are. You can have spinal alignments and adjustments, massage therapy and other types of treatment at the same time you are utilizing corrective exercises to help heal. Having other treatments in conjunction with corrective exercises may help you to heal faster, depending on what types of injuries you may be suffering from. A chiropractor will put together a personalized treatment plan to help you heal and recover properly. 

Call Our Chiropractic Team Today!

If you have sustained an injury to your back, shoulders, neck or arms, a chiropractor can likely treat your injuries. Here at Santa Cruz NonForce Chiropractors, Dr. Bayless can evaluate and treat you at either our Santa Cruz, CA. or Los Gatos, CA. office. Contact us today and let us put together a treatment plan that may include chiropractic adjustments and corrective exercises. You can call us at 831-458-1940 to schedule an appointment today!


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