"Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health" by Jill Crista, ND
Dr. Klausner Website Local Santa Cruz Mold Toxicity Expert
Dr. Neil Nathan Website National Mold Toxicity Expert
Stress Management
Brain Tap The busy person's shortcut to deep meditation
HeartMath : Biofeedback retrain your body's conditioning for stress
Neurofeedback: Retrain your brain, heal trauma Video Here that explains it
Healing Back Pain: Dr. John Sarno
Breaking the Habit of Being Yourself By Dr.Joe Dispenza
Brain Health/ Preventing Alzheimer's Dementia
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever By Dave Asprey
Thyroid
"Hashimoto's Protocol" by Izabella Wentz
Gut Health Tests
Viome: Gut Bacteria Testing
Recommended Supplements
Vitamin D everyone should be taking 1000IU per 25lbs, immune system, mental health
Omega-3 1200mg/ day brain health, anti-inflammatory if you get fish burps it means your supplement is not fresh favorite brand Nordic Naturals
Magnesium Breakthrough by BiOptimizers for Muscle Spasm, Sleep, Relaxation. Take according to bottle, ramp up if spasms still occurring, if you get loose stool backdown.
Masszymes by BiOptimizers take with food for digestion aide, take on empty stomach for inflammation, and help with scar tissue
Laboratory Testing
Hormone Profile and Follow-up through Ulta Wellness Labs (order through our office for extra discounts)
Mold Mycotoxin Urine Test through Great Plains Laboratory
Mold Mycotoxin Urine Test through Real Time Laboratories
Ultra Efficient Workouts
X3 Bar Resistance Band Workout
CAR.O.L Stationary Bike (better than a Peloton)
Books
"Why We Sleep" by Dr. Matthew Walker
"The Wim Hof Method" by Wim Hof
Weight Loss Diabetes Reversal and Prevention
VIDEO: Dr. Sarah Hallberg - 'Ketogenic Diet for Type 2 Diabetes'
VIDEO: Intermittent Fasting: It's more important what time you eat than what you eat
Ketone and Blood Glucose Monitor Keto-Mojo
"The Diabetes Code: How to Reverse and Prevent Type 2 Diabetes Naturally" by Jason Fung