543 Frederick St.
Santa Cruz, CA 95062
14125 Capri Dr. Suite 1A
Los Gatos, CA 95032
Recommendations
Mold Exposure Recommended Reading
Stress Management
Brain Tap The busy person's shortcut to deep meditation
HeartMath : Biofeedback retrain your body's conditioning for stress
Brain Health/ Preventing Alzheimer's Dementia
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever By Dave Asprey
Thyroid
Gut Health Tests
Viome: Gut Bacteria Testing
Recommended Supplements
Vitamin D everyone should be taking 1000IU per 25lbs, immune system, mental health
Omega-3 1200mg/ day brain health, anti-inflammatory if you get fish burps it means your supplement is not fresh favorite brand Nordic Naturals
Magnesium Breakthrough by BiOptimizers for Muscle Spasm, Sleep, Relaxation. Take according to bottle, ramp up if spasms still occurring, if you get loose stool backdown.
Masszymes by BiOptimizers take with food for digestion aide, take on empty stomach for inflammation, and help with scar tissue
Laboratory Testing
Hormone Profile and Follow-up through Ulta Wellness Labs (order through our office for extra discounts)
Mold Mycotoxin Urine Test through Great Plains Laboratory
Mold Mycotoxin Urine Test through Real Time Laboratories
Ultra Efficient Workouts
X3 Bar Resistance Band Workout
CAR.O.L Stationary Bike (better than a Peloton)
Books
"The Wim Hof Method" by Wim Hof
Weight Loss Diabetes Reversal and Prevention
Ketone and Blood Glucose Monitor Keto-Mojo
