Recommendations

Mold Exposure Recommended Reading

"Toxic: Healing You Body from Mold Toxicity, Lyme, Disease, Multiple Chemical Sensitivities and Chronic Environmental Sensitivities" by Dr. Neil Nathan

"Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health" by Jill Crista, ND

"Mold Money: How to Save Thousands of Dollars on Mold Redmediation and Make Sure the Mold is Gone" by Daniel Stih

Surviving Mold Website

Mold Toxicity Handout

Dr. Klausner Website Local Santa Cruz Mold Toxicity Expert

Dr. Neil Nathan Website National Mold Toxicity Expert


Stress Management

Brain Tap The busy person's shortcut to deep meditation 

HeartMath : Biofeedback retrain your body's conditioning for stress

Neurofeedback: Retrain your brain, heal trauma Video Here that explains it

Healing Back Pain: Dr. John Sarno

Breaking the Habit of Being Yourself By Dr.Joe Dispenza


Brain Health/ Preventing Alzheimer's Dementia

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever By Dave Asprey


Thyroid

"Hashimoto's Protocol" by Izabella Wentz

Thyroid Handout


Gut Health Tests

Baking Soda Stomach Acid Test

Viome: Gut Bacteria Testing 


Recommended Supplements

Vitamin D everyone should be taking 1000IU per 25lbs, immune system, mental health

Omega-3 1200mg/ day brain health, anti-inflammatory if you get fish burps it means your supplement is not fresh favorite brand Nordic Naturals 

Magnesium Breakthrough by BiOptimizers for Muscle Spasm, Sleep, Relaxation. Take according to bottle, ramp up if spasms still occurring, if you get loose stool backdown.  

Masszymes by BiOptimizers take with food for digestion aide, take on empty stomach for inflammation, and help with scar tissue


Laboratory Testing

Hormone Profile and Follow-up through  Ulta Wellness Labs (order through our office for extra discounts)

Mold Mycotoxin Urine Test through Great Plains Laboratory

Mold Mycotoxin Urine Test through Real Time Laboratories


Ultra Efficient Workouts

X3 Bar Resistance Band Workout 

CAR.O.L Stationary Bike (better than a Peloton) 


Books

"Breath" by James Nestor

"Why We Sleep" by Dr. Matthew Walker

"The Wim Hof Method" by Wim Hof


Weight Loss Diabetes Reversal and Prevention

VIDEO: Dr. Sarah Hallberg - 'Ketogenic Diet for Type 2 Diabetes'

VIDEO: Intermittent Fasting: It's more important what time you eat than what you eat

Ketone and Blood Glucose Monitor Keto-Mojo

"Metabolical:The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine" by Robert H. Lustig

"The Diabetes Code: How to Reverse and Prevent Type 2 Diabetes Naturally" by Jason Fung

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Dr. Steven Gundry


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Our Regular Schedule

Santa Cruz Office

Monday:

8:00 am-6:00 pm

Tuesday:

Los Gatos: 9:00 am - 4:30 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed