Could Low-Impact Chiropractic Treatments make You Healthier in Fewer Visits? Looking for a low-impact activity or regimen that can help with mobility and make you feel better, overall? There are Read more

I get asked in our Santa Cruz Chiropractor office about what type of pillow someone should buy—a lot. We can help you figure this out AND it’s a difficult question to Read more

Thumb pain is a common condition that we often see and treat in our Santa Cruz Chiropractor office. If you are suffering from thumb pain, several easy stretches you can Read more

Why Medications Are Not Effective for Long-Term Knee Pain Knee pain is a very common problem affecting all ages. In an athletic community like Santa Cruz, knee injuries frequently occur in Read more

It’s that time of year where many of us develop a sinus infection. We try our best to ward away the beginning symptoms before it becomes a full-blown sinus infection Read more

You only have one body – so look after it! Start the new year off healthy by thinking about your own body and how to care for it.  That way Read more

Let’s discuss how to reduce the effects of stress on both your body and your mind. Stress is a difficult illness for doctors to treat and manage because it can Read more

Treating Lower Back Pain with Conventional Methods Doesn’t Work The science is out, a review of 80 and counting studies shows that conventional back treatment does not work. Low back pain Read more

Recently I trained and completed my first half marathon. While I enjoyed the training and talking about various aspects of the sport with other runners, I was not prepared for Read more

Is it painful to raise your arm…? Here’s what you can do to help your own shoulder impingement, which is frequently what causes shoulder pain when raising your arm. Recently I have Read more

Now that world cup is done and soccer season ramping up soon (although recreational soccer is year around in Santa Cruz) what better time to discuss soccer injuries and the Read more

I need good posture? Really? My mother used to tell me this all the time and of course like all teenagers I ignored her advice. It wasn’t until several years Read more

Today I want to show you two easy exercises to relieve neck tension.Chin Tuck The first one is just a chin tuck. So you just take your chin and tuck it Read more

Headaches are one of the top reasons people refer us to their friends and family—because we get such excellent results.We use DNFT Chiropractic to successfully treat headaches in the following ways:Adjusting Read more

I’m going to teach you what you can do for a tight jaw or temporomandibular joint pain also called TMJ pain.   A tight jaw can cause not just jaw Read more

Recent studies have shown that 25% of all teens and 30% of female teens will suffer from an anxiety disorder at some point in their lives. Teen anxiety disorders have Read more