Physical Therapy Exercises

Dr. Bayless and Dr. Griffin give excellent chiropractor service in Santa Cruz, CA, and Los Gatos CA. For non-force chiropractic care, contact them today. Take control of your healing and experience better well being, mobility, and pain reduction by practicing physical therapy exercises.

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Physical Therapy Exercises

Patients should perform physical therapy exercises for the best benefits. It's recommended to perform physical therapy exercises at home for the best results and faster healing. Having a proactive approach and building momentum in your healing can help you to shift into enhanced well being.

Reasons to Practice Physical Therapy Exercises

Physical therapy exercises help to ease the stress from overworked joints, ligaments, and muscles. Performing physical therapy exercises helps to make physical motion easier, such as reaching overhead or climbing stairs. You can help to increase fundamental strength in problem areas and move on to more challenging exercises once you have a solid foundation with physical therapy exercises.

Physical therapy modalities assist patients in regaining strength and mobility. When practicing physical therapy exercises, you'll be able to move better and feel better as a result. Therapeutic exercises are the foundation of a physical therapist's practice, and they will be able to assist you in healing better if you regularly perform the exercises as they recommend. 

What to Expect from Physical Therapy Exercises

Physical therapy exercises have an energizing effect. You will not experience fatigue as you do with more strenuous physical activity. They can be mostly with your body weight, with free weights or resistance bands, or using specialized machines. Physical therapy exercises might hurt at first, but eventually, the pain will go away, and you will see that you feel better.

Types of Physical Therapy Exercises

  • Flexibility exercises
  • Strength improving exercises
  • Range of motion exercises
  • Balance building exercises
  • Increasing functional mobility exercises
  • Exercises for cardiorespiratory function
  • Vertigo and dizziness exercises
  • Proprioception exercises

We help patients with many different concerns, functionality, and mobility issues achieve a better quality of health. Physical therapy exercises let you use your natural strength and abilities to improve your quality of life. Our team can guide you in the right direction with carefully instructed and supervised physical therapy exercises that let you perfect the form and practice it on your own time. Contact us today to schedule a consultation.

 

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Office Hours

Our Regular Schedule

Santa Cruz Office

Monday:

9:00 am-6:00 pm

Tuesday:

Los Gatos: 9:00 am - 7:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed